Dr Mario Martinez: 4 Secrets To A Centenarian Mindset & Being A 100 Years Young

Summary: #34 My awesome guest this week is Mario Martinez, author of the best-selling book The Mind-Body Code. Mario has interviewed over 300 centenarians from around the world and who also live in 'Blue Zones'. People who are not only over 100 years old, but are mentally and physically healthy. Today we dive into what he learned from this and how our culture, people and environment effect our health and happiness long-term and what we can do to change it.