![The Better Show show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/078/474/small/the-better-show.jpg)
Summary: We review the Daylio mood tracking app and discuss the benefits of tracking your emotional well being. We dive into building the habit of daily journaling, Darren's experience with Daylio and the positive effects it can have.
Summary: We review the Daylio mood tracking app and discuss the benefits of tracking your emotional well being. We dive into building the habit of daily journaling, Darren's experience with Daylio and the positive effects it can have.