![The Adult Chair show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/087/553/small/the-adult-chair-healing-transformation-and-better-understanding-of-stress-anxiety-depression-physical-health-self-love-peace-and-emotional-balance.jpg)
Summary: Today, we’re talking about your breath. Yes, we all breathe, but how often do you think about the way your breathing impacts your emotional well being or your physical health or your ability to respond to stress and anxiety? Our guest today tells us: not enough.