Summary: Stress can be brought on by different circumstances on a daily basis. There are both good and bad stress factors. In this podcast, Vikki Luna and Lisa Casarez will give us some ideas on how to deal with the bad stressors. For example: they advise to remove the toxic people around you because they can affect your mood in a negative way. Another one is to allow God to be the lover of your soul; he will gently guide you and give you wisdom; he will gently correct you and restore you and give you peace that surpasses all understanding so you can stay calm, cool and collected.
