Summary: The Smart Coaching Series on the Coach and Coordinator Podcast is designed to help coaches improve over the course of the season in the areas outside of the X&O’s. Coaches need to be able to take care of people and this podcast will give pause for reflection and well as generate ideas for the coach to be smart about how he improves his players and team. This episode of the podcast takes a deeper look into strength and conditioning especially during the season. The different styles of training that can work in season, and the importance of monitoring the workload incorporated throughout the year. Gearity and Kuklick express how having a plan to follow helps optimize the most of those opportunities to stay safe and healthy. 01:30 Strength and condition for the football player in and out of season 01:50 Different styles for different position 02:12 Offseason per position 03:15 Setting goals and maintaining offseason to in season 04:05 Types of need analysis 05:40 Periodization and technique 08:30 Workouts in relation to gameday 11:00 Working with the discomfort 12:25 Monitoring load training 14:00 Workouts in correlation with practice 14:30 Exercise technique 16:20 Creative work within practice 18:20 Stimulus responses 19:05 Gameday lifts 23:10 Late season workload 26:00 Have a plan set 27:15 Performance measures 28:15 Tips and recommendations
