Summary: I believe there’s many different aspects to life that are overlooked in general society that help us as humans thrive. This is the first episode where i'll explore the health benefits of some of these foundational elements.<br> <br> In this episode I refer to some research studies that back my beliefs and some real life examples of how Kindness is changing and saving peoples lives. <br> <br> Resources discussed in this episode:<br> Dr David Hamilton article: The opposite to stress<br> <br> Also don’t forget we have the private facebook group for this podcast community, where we’re sharing some kindness actually and keeping a friendly community connected. Come and join us at Your Life Of Impact Podcast Community in the Facebook group sections.<br> <br> We’ve also got The Impact Journey happening and depending on when you’re listening to this will depend on what structure our other programs have taken and also our other events. So jump onto yourlifeofimpact.com and check it all out there. And follow follow us on facebook and instagram to keep up with our giveaways @lifeforxlns.
