Rest, Sleep and Restore Yourself to Better Health with Dr. Elliott Alpher & Dr Sandra Dalton Smith

Summary: Original Air Date Wednesday, April 4, 2018 In this week's episode you will learn about:  ⦾ The link between poor sleep and depression ⦾ Why sleep differs from rest and how to use both to restore your energy ⦾ How your sleep habits affect your partner ⦾ Natural vs OTC & Pharmaceutical sleep aids