Summary: How Much Does Weight Really Matter? • The complexity of fueling • Lionel Sanders Weight Loss • Body Image and How We See Ourselves • Hydration During Ironman Training • Running Nutrition is WAY Different Than Triathlon • Timing Your Meals Around Workouts • Nutrition for A Big Block Weekend • When You Cut, It Sounds Like A Bad Idea • Does Calorie Deprivation Actually Add Weight? • The Worst Way To Start Your Day •Hungry, Angry, Lonely, or Tired? • The Importance of Hydration in Ironm
