Summary: This week, a spirited discussion with Pasquale Antonio, founder of Jiyu Movement (https://www.jiyu.us) and Head Instructor at Jersey City Systema. Among the many topics we cover, we touch upon: * the benefits and limitations of specialization in sports and movement * the tangled relationship between speed, strength, and skill * how he uses Systema to explore and teach a wide range of movement disciplines, including yoga, dance, gymnastics, calisthenics, parkour and contact improvisation * why Systema is the free jazz of martial arts! Find out more about training with Pasquale at https://www.jiyu.us (https://www.jiyu.us)/
