Summary: Today's episode features Ali Miller and her brand new book, The Anti-Anxiety Diet - coming out next week! Vanessa and Ali talk about the connection between anxiety and gut health and some of the best methods to support the integrity of the gut lining to help with leaky gut and how it all connects back to anxiety. Ali has a similar whole foods based approach and they talk about sweeteners and keto and the gut, and so many aspects of mood and feeling calm and serene and how to optimize this through diet.
