Summary: Tara Shimer has struggled with her weight and symptoms of inflammation for most of her life. Having had no understanding of the correlation between the two, what began as her first attempt to lose weight, at age 13, swiftly morphed into what would become a decade-long battle with anorexia nervosa and exercise bulimia. Through adopting a ketogenic diet, Tara finally began to see that chronic cardio and under-eating were only making the inflammation and chronic stress, worse.
