![Mindfulness+ with Thomas McConkie show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/086/601/small/mindfulness-with-thomas-mcconkie.jpg)
Summary: Once a month, Thomas guides a longer meditation to give you an opportunity to go a little deeper and discover new territory in your mindfulness practice. Find a quiet place for this episode where you can sink in and let go. Thomas gives instruction on the basics of using a mantra (a word or syllable repeated to increase concentration) as well as a taste of expansive flavors of concentration.