Bringing Wellbeing to Life - 04-07-2018 - Show 05 - Building mental fitness - Paula Robinson

Summary: Show 05 - Building mental fitness - How mentally fit are you? Want to build your mental fitness? Denise talks with Dr Paula Robinson about working on your strength, flexibility, endurance and team to stengthen mental fitness, and how the wellbeing model is being used successfully in schools and workplaces. Learn about wellbeing literacy, wellbeing frameworks and mental fitness. Broadcast on OAR 105.4FM Dunedin www.oar.org.nz