Bringing Wellbeing to Life - 08-08-2018 - Show 10 - Focus on what really matters with mindfulness - Grant Rix

Summary: Show 10 - Focus on what really matters with mindfulness - How calm and present are you in your life? Are you ready for a mindful break from the world? Denise talks with Grant Rix about how mindfulness can help us slow down and focus on what really matters in our lives. Effects on students (and adults) include increased calm, empathy, focus and self-control. Broadcast on OAR 105.4FM Dunedin www.oar.org.nz