Summary: In this episode, Leanne Vogel (of Healthful Pursuit) chats with me about a TON of health issues, from Food Fear, to Carb-Ups, to becoming fat-adapted on a keto diet:<br> <br> * Leann's personal health journey <br> * How to stop fearing foods<br> * Definition of a carb-up in ketogenic living<br> * Benefits of carb-ups<br> * Signs we need to implement a carb-up practice<br> * Could keto tank your thyroid?<br> * Do you need to be fat-adapted before implementing a carb-up practice?<br> * Frequency of carb-ups<br> * What a carb-up meal might look like<br> * Populations who would not benefit from a carb-up
