012: Andress Blackwell on Sweeteners and Sugar Replacements: Finding the Right Fit For Your Lifestyle

Summary: In this episode, Andress Blackwell gives us the lowdown on her all-natural sugar replacement- Swerve Sweetener- and how to kick those pesky sugar cravings with a healthy lifestyle. <br> <br> * The Origins of Swerve Sweetener<br> * Stabilizing Your Blood Sugar<br> * How Swerve is Made<br> * Erythritol: the Good Sugar Alcohol<br> * Using Swerve in Baking &amp; Cooking<br> * Sugars and Sweets on Keto<br> * Sugar Replacements: Pros &amp; Cons