Summary: This is a really FUN and insightful episode with special guest Shawn Mynar, NTP and host of the Keto Show for Women! Vanessa and Shawn discuss emotional eating, eliminating cravings with regular blood sugar, intuitive eating, doing keto properly to balance female hormones, eating more instead of restricting as well as Shawn's personal journey from a body building competitor and how she went from restrictive dieting to whole foods keto. Plus her tips on how women can build and maximizing strength!
