![More Female Strength show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/079/233/small/more-female-strength.jpg)
Summary: Our second Lifter Spotlight focuses on Katherine’s lifter, Dayva Sagal, who has developed successful strategies for getting enough protein on a vegan diet. Dayva offers up her own experience as a lifter and shares her favorite vegan protein sources. Also, Cassi recaps Pull for Pride Richmond!