![Crushing Iron Triathlon Podcast show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/078/502/small/crushing-iron-triathlon-podcast.jpg)
Summary: Travel, hotel, check-in, Taper, Diet, phantom pains . . . They all dominate our brains before a race. So, how do we reduce that stress and turn anxiety into excited? Turning your thought pattern from fear to confidence is a great place to start. Today, we walk through all the stuff that comes the week or two before races and look at ways to shift your mindset.