Summary: "The definition of habit is something that has worked in the past...in a fixed situation. Whereas real freedom means that you're in the moment."Glenn Murphy joins health and wellness guru Howard Jacobson as they explore the benefits and pitfalls of habits and routines. Here, we cover: triggers, rewards, and habit loops the futility of "fighting" habits the connection between discipline and freedom why all habits are - in some sense - badMentioned in this episode:The Power of Habit, by Charles Duhigghttp://charlesduhigg.com/the-power-of-habit/ (http://charlesduhigg.com/the-power-of-habit/)Triggers, by Marhsall Goldsmithhttps://www.marshallgoldsmith.com/product/triggers-creating-behavior-that-lasts-becoming-the-person-you-want-to-be/ (https://www.marshallgoldsmith.com/product/triggers-creating-behavior-that-lasts-becoming-the-person-you-want-to-be/)Follow Howie's healthy exploits online at www.plantyourself.com (http://www.plantyourself.com)
