Ep. 42- Releasing the Shame Around Menstruation, Honoring and Supporting Our Cycles with Food, and Cultivating Feminine Energy with Devon Loftus

Summary: In today’s episode, we discuss the way women can collectively work to release the shame and stigma around our menstrual cycles, and how we can take something from being shameful to being sacred. Devon talks about how we can honor different times of our cycle despite our often fast paced lifestyle. We discuss having compassion with ourselves and allowing ourselves to practice self care and evolve without attaching judgment to it. Devon discusses nutrients and foods to support our hormonal cycle.