Ep. 78 The Power Of iRest For Coping With Anxiety, Depression, Grief & Fear with Gerlinde Hayson
Summary: Gerlinde Hayson is a yoga teacher, iRest teacher, surf instructor and proud wife & mother.<br> <br> She is one of those beautifully, genuine, authentic souls that has come into mine and Mari’s life and we adore her passion and drive to teach her heart felt desire and be a change maker through her spiritually connected space.<br> <br> The iRest institute is a nonprofit, educational and research organisation dedicated to the alleviation, resolution and prevention of suffering. <br> <br> In this episode we discuss:<br> <br> - How and why iRest is profoundly impacting peoples lives<br> <br> - Gerlinde’s experience with Depression and anxiety and her tools that have helped her shift out of those states <br> <br> - Why she believes every single one of us has an abundance of joy within us and how we can tap into it every day!<br> <br> - The 10 steps to iRest<br> <br> - Why your inner resource is one of your most powerful tools to help you navigate life<br> <br> Follow Gerlinde online:<br> <br> facebook: @gerlindeomocean<br> <br> email: gerlindehayson@hotmail.com<br> <br> <br> <br> - If you’ve been thinking about doing the Mental Strength Training online program and putting it off and putting it off (like some people keep telling me) then now’s the time, because we’re actually only taking on one more intake of the program and then we’re taking a break from running it…. And we’re not sure for how long…..<br> <br> So, if you’re committed to join the environment and program that is helping people create a paradigm shift and powerful new habits, jump onto yourlifeofimpact.com/coaching and claim your spot as the last chance for who knows how long….<br> <br> We’re having such great results and feedback and extremely grateful for all the interest but we’ve decided to focus on some other impactful projects and quite honestly we don’t want to burn ourselves out – we want to give the best of us so we need to reassess the online format for a while.<br> <br> So check out all the info at yourlifeofimpact.com/coaching and reach out with any questions at all or secure your place before the last intake for now is filled.
