Summary: <br> In this special episode of the On Coaching Podcast, we dive into the lessons learned from the recent Boston Marathon. First, we take you through the race from a coaches point of view. What does preparation look like, how do you train for Boston versus other marathons. Then, we dive into the lessons that Desi Linden and Yuki Kawauchi displayed. From grit and tenacity to enjoyment to the power of putting others before yourself. We break down why Des and Yuki were the ideal candidates to win in difficult conditions, and the science behind how the weather impacted the athletes physiology and perception of fatigue. This episode is chock full of lessons for any runner or coach, as well as an analysis of the triumph of the “good guys.”<br> Our favorite quote from this weekend was Desi Linden’s:<br> “Honestly at Mile 2, 3, 4, I didn’t feel like I was gonna even make it to the finish line & I told her in the race I said you know if there’s anything I can do to help you out in the race let me know because I might just drop out….. When you work together, you never know what’s going to happen and helping her helped me and I kind of got my legs back from there.” <br> <br> Keep the Podcast going! Visit our Sponsor for Great Savings!:<br> <a href="http://healthiq.com/oncoaching">Health IQ</a>– An innovative insurance company that helps health-conscious people like runners get lower rates on their life insurance. Go to <a href="http://healthiq.com/oncoaching">healthiq.com/oncoaching</a> to support the show and learn more!<br> Health IQ is offering special rates for us runners! Just submit your running data (race results, strava links, or similar) and see the special rates. Go to <a href="http://healthiq.com/oncoaching">healthiq.com/oncoaching</a> to find out more.<br><br> <br> The Health IQ advantage is their unique mortality model on the health conscious and they have lower rates for health conscious people (like a good driver savings on auto insurance).<br> Resources Mentioned on this weeks episode:<br> <a href="https://amzn.to/2H8vAdz">Antifragile</a> by Nassim Taleb<br> <a href="https://amzn.to/2IZzkub">Peak Performance</a><br> <a href="https://www.usatoday.com/story/sports/olympics/2018/04/16/desi-linden-shows-incredible-sportsmanship-winning-boston-marathon/520912002/">Desi Linden displays incredible sportsmanship</a><br> Share your thoughts with us on social media:<br> <a href="http://www.highperformancewest.com/">High-Performance West</a><br> Steve: <a href="http://twitter.com/stevemagness">Twitter,</a> <a href="http://instagram.com/stevemagness/">Instagram, </a>and <a href="https://www.youtube.com/stevemagness">Youtube</a><br> Jon: <a href="http://twitter.com/jmarpdx/">Twitter</a> and <a href="https://www.instagram.com/highperformancewest/">Instagram</a><br> Ways to Listen and Subscribe to the Podcast:<br><br> <br> <a href="https://itunes.apple.com/us/podcast/magness-marcus-on-coaching/id961516002"> iTunes</a><br> <a href="http://www.stitcher.com/s?fid=63029&refid=stpr">Stitcher</a><br> <a href="https://feedburner.google.com/fb/a/mailverify?uri=scienceofrunning/MMpodcast">via E-mail</a><br> <a href="https://www.youtube.com/stevemagness">Youtube</a><br>
