Summary: <br> It’s all about recovery! On this episode we take on the topic of easy days. The oft neglected cousing to the more “important” hard workouts, easy days are essential for improving performance. We have a tendency to “check the box” and the only consideration we take is how much mileage we need. In this podcast we walk you through:<br> <br> * Why we shouldn’t use pace or heart rate zones for easy days with well-trained runners.<br> * The importance of the social side of easy days.<br> * “Are you training to win or training to learn?”<br> * Teaching the skill of running by feel.<br> * How long should recovery runs be? The difference between a shakeout or<br> * Adding “stuff” to your easy runs to get some adaptation.<br> * Introducing the idea of “Running to the Barn.”<br> * The modern nuance of hard/easy and why we need to consider the shades of grey between the two extremes.<br> * “The Space Between”<br> <br> <br> Keep the Podcast going! Visit our Sponsor for Great Savings!<br> Stop putting off getting life insurance. It’s something we all need, and a company that values RUNNERS has stepped up to the plate:<br> <a href="http://healthiq.com/oncoaching">Health IQ</a>– An innovative insurance company that helps health-conscious people like runners get lower rates on their life insurance. Go to <a href="http://healthiq.com/oncoaching">healthiq.com/oncoaching</a> to support the show and learn more!<br> Health IQ is offering special rates for us runners! Just submit your running data (race results, strava links, or similar) and see the special rates. Go to <a href="http://healthiq.com/oncoaching">healthiq.com/oncoaching</a> to find out more.<br><br> <br> The Health IQ advantage is their unique mortality model on the health conscious and they have lower rates for health-conscious people (like a good driver savings on auto insurance).<br> <br> Resources Mentioned on this weeks episode:<br> <a href="https://amzn.to/2I4v8xc">Bill Bowerman</a> and the Hard/Easy Approach<br> <a href="https://www.runnersworld.com/rt-web-exclusive/avoiding-the-hardeasy-trap">Avoiding the Hard/Easy Trap.</a> Runner’s World<br> <a href="https://amzn.to/2I9uXwt">Peak Performance</a> on Stress+Rest= Growth<br> Jan Olbrecht’s <a href="http://www.lactate.com/sciwin_ch01.html">graph on recovery</a> from different workouts in his book <a href="https://amzn.to/2ry03HU">The Science of Winning</a>.<br> Share your thoughts with us on social media:<br> <a href="http://www.highperformancewest.com/">High-Performance West</a><br> Steve: <a href="http://twitter.com/stevemagness">Twitter,</a> <a href="http://instagram.com/stevemagness/">Instagram, </a>and <a href="https://www.youtube.com/stevemagness">Youtube</a><br> Jon: <a href="http://twitter.com/jmarpdx/">Twitter</a> and <a href="https://www.instagram.com/highperformancewest/">Instagram</a><br> Ways to Listen and Subscribe to the Podcast:<br><br> <br> <a href="https://itunes.apple.com/us/podcast/magness-marcus-on-coaching/id961516002"> iTunes</a><br> <a href="http://www.stitcher.com/s?fid=63029&refid=stpr">Stitcher</a><br> <a href="https://feedburner.google.com/fb/a/mailverify?uri=scienceofrunning/MMpodcast">via E-mail</a><br> <a href="https://www.youtube.com/stevemagness">Youtube</a><br> <br>
