EP. 73: Exhausted & Tired?? 3 strategies for managing fatigue without blowing your weight loss plan.

Summary: Do you find that when you feel burned out, tired, extremely fatigued and out of energy is when you end up snacking/eating in order to keep you going? Does it feel like your defenses are down and your ability to manage cravings goes out the window when you’re feeling tired? In this episode I teach you 3 simple (but effective!) and very practical strategies to use in those low energy moments, so that you can stop sabotaging & keep losing weight.