201 Michael Gervais: Finding Mastery

Summary: Is there a common thread connecting how the greatest performers in the world use their minds to pursue the boundaries of human potential? In Wellness Force Radio episode 201, licensed psychologist, Co-founder of Compete to Create, and Podcast Host of Finding Mastery, Dr. Michael Gervais, explains what 'cognitive shifting' is, how you can facilitate the right amount of stress in order to adapt and improve, and how you can get started on your own spiritual path to create more space for yourself.