203 Brian Mackenzie: The Art of Breath

Summary: How can you enhance your health through nostril breathing versus breathing through the mouth? Is technology a crutch to how you eat, move, and sleep? On Wellness Force Radio episode 203, the mind behind The Art of the Breath Clinics, Co-Founder of Power Speed, Endurance, and Co-Author of Unplugged, Brian Mackenzie, shares why breathing is a by-product of what's going on in the brain, how to be more mindful of technology use, and how we can change our state of mind at any moment we choose.