Solocast: This Too Shall Pass

Summary: What is your identity when it comes to wellness? Do you have a subconscious identity that letting go of old weight is something that other people do?  In this solocast today with Host, Josh Trent, we explore how to change your life by starting your day with a 21 minute ritual, what injury can do to the mind, and how to ask yourself the right questions when it comes to changing you behaviors to live life well.