216 George Bryant: Exploring The Shadow Self For Healing

Summary: How can you acknowledge, embrace, and neutralize feelings of shame, blame, and guilt in order to connect with the people in your life?  On Wellness Force Radio episode 216, New York Times Best-Selling author of The Paleo Kitchen and creator of the wildly popular Paleo food blog “Civilized Caveman Cooking Creations," George Bryant, shares why you should focus on growing an authentic relationship with yourself  first above all others and why talk therapy is one of the most underutilized forms of thera