217 Steph Gaudreau: Harder To Kill, #MeToo, & Strength

Summary: Whether you are a mother, entrepreneur, or athlete, how can you honor, respect, and uplift all of your layers? On Wellness Force Radio episode 217, USA Weightlifting Level 1 and CrossFit Coach, Author of both The Paleo Athlete and The Performance Paleo Cookbook, and Host of the Harder to Kill Radio podcast, Steph Gaudreau, returns to uncover how you can give yourself the permission to accept your body as is and how you can be both strong, confident and soft, emotional at the same time.