219 Kyle Kingsbury: A Hero's Journey & Human Optimization

Summary: A hero's Journey: Can breathwork, hedonic calendaring, and plant medicine teach you about your actual self, your fears, and your spirituality? Retired American professional mixed martial artist and now Director of Human Optimization at Onnit, Kyle Kingsbury, shares how he discovered his spiritual side through psilocybin and Ayahuasca, how you can rig your brain to experience DMT and out of body experiences through breathwork, and how to optimize your mitochondria through NAD Production and nutrition.