![Science Of Ultra show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/070/065/small/science-of-ultra-ultra-marathon-and-trail-running-expertise-world-leading-endurance-science-and-coaching.png)
Summary: When to walk vs run on inclines, how can poles help, use water in your weighted vest...practical gems from this top athlete and applied scientist.
Summary: When to walk vs run on inclines, how can poles help, use water in your weighted vest...practical gems from this top athlete and applied scientist.