Summary: This is the first episode of Coaches’ Corner, a new and ongoing series with several of the top trail running coaches in the world. We start in the form of a T/F statement, then discuss the nuances that make the real answer less clear. The purpose is to provide you with information you can apply to your own training. Today's T/F is: There’s a minimum volume of running required before adding any structured workouts (such as intervals or hills) becomes more useful than simply adding more volume
