Summary: Have you ever felt like everyone else’s needs come first? In today’s episode, we cover the art of Extreme Self Care - to learn how to make boundaries and take better care of yourself. Our guest is Cheryl Richardson, professional coach and New York Times Bestselling author of several books, including Take Time for Your Life, and her most recent book, Waking Up in Winter. Cheryl Richardson's decades of experience helps you reclaim your life, find your center, and bring your best self to your relationships
