Your Yoga Practice Might Not Be “Embodied” (and Why it Should Be) - Conversation Continued with Mark Walsh [Episode 186]
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Summary: Mark Walsh tells us more about how the transformative practice of “Embodied Yoga” with concrete examples of EYP poses you can try now at-home. This way of practicing yoga can be emotionally intense (and he describes that this looks like). Bringing this additional layer of observation to the practice is a powerful tool for looking at your personal patterns and changing your life for the better. Mark also discusses the role of meditation.