![Move Your DNA with Katy Bowman show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/068/207/small/katy-says-with-katy-bowman.png)
Summary: With three essays from her book Alignment Matters, Katy Bowman delivers some movement motivation that’s as close as the floor, as thrilling to reach for as a mountain top, and as incrementally awesome as a walk with a bunch of kids. Plus! Katy’s kids deliver a little motivation of their own, with some hiking tips for kids their age.