![The Chalene Show | Diet, Fitness & Life Balance show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/068/099/small/the-chalene-show-motivation-leadership-confidence-family-fitness-and-life-coaching-with-chalene-johnson.jpg)
Summary: How to worry less? This is a common question often disguised as “Help! I don’t know what to do!” When you’re dealing with a situation that has an element of uncertainty, things that are out of your control - whether it has to do with your health, relationships, job, etc. - worry and anxiety often creeps in. How do you deal with this energy-draining frame of mind? Listen to this Car Smart episode for Chalene’s quick tips to decrease anxiety and worry less.<br><br>Learn more about your ad c