Summary: Palms up or palms down? Is sitting with legs crossed while listening to dongs and releasing "MMMMMs" necessary? Learn the basics of meditation from expert Amanda Quinn to decide if it's something you need in your life. Spoiler? It is! Your FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Instagram.com/trainerkindal Fitwomensweeklyhelp@gmail.com Amanda: Instagram.com/fitchicks FitChicksAcademy.com
