Ep. 170: Need A Reset? What To Do When You're Feeling Blah About Your Fitness/Nutrition

Summary: Ashley & I are playing catch up, then going deep into our current fitness/nutrition struggles. Both of us are lacking something, and we're doing completely opposite things to reset ourselves and get back what we're missing. Learn why I'm going Keto & why she's backing away from intensity! Your FREE Reset is waiting: fitwomensweekly.net/reset-fitness-analysis-video-lp Have a question? Instagram.com/trainerkindal Fitwomensweeklyhelp@gmail.com Ashley: Instagram.com/ashleydrummonds