Ep. 175: Crystal Seaver Shares Her Less Is More For Intense Training And Fitness/Racing Success

Summary: Fitness isn't about beating yourself down but building yourself up. Crystal Seaver & I dive into training talk to help you get the best, safest & most effective training. This woman is amazing (her race log is wow) but she doesn't train like "traditional" ultra runners & succeeds. Less miles, smart training, & an example that less is more. www.instagram.com/crystalseaver FitWomensWeekly.net to start your free RESET PROGRAM!