Ep. 178: Feeling Guilt About NOT Being On A Summer Diet, Barefoot Workouts, & Getting Your Fitness On

Summary: How to stay motivated to workout year after year. How does a workout differ from getting your fitness on? Benefits of barefoot training. Why I recommend slipping your feet out of shoes for your next workout. Benefits of bone broth even during the summer! How to push through the temptations of dieting or weight loss when everyone else around you seems to want to lose weight this summer? Your FREE reset: fitwomensweekly.net kindal@fitwomensweekly.net instagram.com/trainerkindal