Summary: 8 weeks of strict keto diet of high fat, low carb have come & gone. Would I recommend it for weight loss? Who's it for, how to go about it and what were the pros and cons? Plus, I'll get personal about my 1 week fit break and share how it's going after 4 days to handle my exercise addiction and mental health. Your FREE reset: fitwomensweekly.net kindal@fitwomensweekly.net instagram.com/trainerkindal Love the show? Show support by subscribing and a short review.
