![ClinicalAthlete show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/086/408/small/clinicalathlete.jpg)
Summary: That is the question we attempt to answer in this episode. What does "self-myofascial release" do and how does it do it? Is it worth spending time on? Does it effect recovery, performance, or injury? What does the research say? Here's our take..