EP. 67- 'OFF PLAN' eating- What to after you eat 'off plan' (unplanned 'JOY EATS')

Summary: Do you find that you have planned your 'JOY EAT' for a certain day or event, and before you know it, you've eaten 'off pan' without intending to? In this case- what do you do? Do you still have your PLANNED JOY EAT? Is there such thing as an 'UNPLANNED' JOY EAT? Listen to this episode to feel clear about what's best for YOU TO DO after you eat off plan unintentionally in order to get back on track.