![The Last 10 Pounds Podcast show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/072/505/small/the-last-10-pounds-podcast-weight-loss-for-the-lady-boss.jpg)
Summary: If you expect yourself to be perfect at losing weight and changing your habits & your mindset from the get-go, you won’t ever allow yourself to learn. Beating yourself up, and dwelling for days about those “off” moments- will keep you perpetually overeating and quitting out of frustration and regret.