Summary: Have you ever asked yourself why your emotions get the best of you when you perform? Have you wondered why even when you feel things would go right they sometimes go wrong? Do you see yourself like other athletes but wonder why you don't achieve the same results. Well, your emotions play a massive role in your performance as an athlete. In episode 126 i discuss scientifically proven ways to be the master of your emotions. Controlling your emotions and not letting it control you is part of the keys to success in sports. This is part 1. Next Week we go into further detail. so look out for part 2 next week. Enjoy
