Summary: Self Efficacy is arguably the most important tool you need to succeed as an athlete. Why you might ask? Well if you have all the other tools, hardwork, skill talent etc and you lack self efficacy, you won't be able to perform to your best. See why its that important. Self Efficacy is your belief that you will succeed in sports. So if you don't believe you will succeed why go through the rigours. Anyways, we delve into that in Episode 132. Everything you need to believe in yourself in right here. Enjoy. Essential learning points from this episode: What Self Efficacy is Why Self Efficacy is different from Confidence The primary and most important sources of self efficacy There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. I appreciate you. If you enjoyed this episode and I hope you did, kindly take a SECOND to share on social media so others get inspired. Please take an additional 20 SECONDS to leave us a honest review on itunes and soundcloud, (p.s I read every single review). As a sign of appreciation, take a snap of your review and email me tola@athletemaestro.com. I’ll give you 30minutes of my time for free and answer any of your sports questions. I mean it. Try me. Thank you for tuning in.
