Summary: If there's one thing we already know, its that injuries are a part of sports. So how best can you prevent or reduce injuries in your own career. Thats what we discuss on today's episode. Injuries can be devastating, especially when you don't know where they came from or how they came about. One of the lessons we teach in this episode is educating yourself about the necessary muscles your sport entails. The knowledge that you have about those muscles means you can prime them to handle the demands of your sport. Click play for the other lessons that would help you reduce the risk of getting injured. Remember, no athlete is immune from injuries and any athlete can get injured at anytime. But the more aware you are and the more you do to aid your cause, the better you are for it. Imbibe these lessons and follow them and you will see a change in your injury track record. PS: If you haven't download your FREE copy of the Ebook, 5 Biggest Mistakes Athletes Make here www.athletemaestro.com/performance. Don't forget to leave us a review on itunes www.athletemaestro.com/itunes and follow athlete maestro on soundcloud
