EP 179 - 5 Stages You Go Through In Changing Your Behaviours




Athlete Maestro | The Ultimate Podcast For Young Athletes | Sports Education | Sport Psychology | Mental Toughness | Athlete Development | Mental Training with Tola Ogunlewe show

Summary: As athlete we always go through a thought process before making the necessary change in our career. I break down the stages in this episode and much more. For more on today's episode click the link below to access the show notes www.athletemaestro.com/179 There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. I appreciate you. If you enjoyed this episode and I hope you did, kindly take a SECOND to share on social media so others get inspired to take action. Please take an additional 20 SECONDS to leave us a honest review on itunes and soundcloud, (p.s I read every single review). As a sign of appreciation, take a snap of your review and email me tola@athletemaestro.com. I’ll give you 30minutes of my time for free and answer any of your sports questions. Thanks for tuning in.