Summary: Whether you are trying to change the way your body looks, improve your health, and/or boosting performance goals, body composition measures are important measures to track your progress. Let's explore some common misconceptions and talk through the options that are out there to help you create some benchmarks that will keep you accountable, motivating, and moving forward.<br><br>Body composition ranges - <a href="https://www.google.com/imgres?imgurl=https" rel="noopener">https://www.google.com/imgres?imgurl=https</a>://www.builtlean.com/wp-content/uploads/2010/08/Ideal-Body-Fat-Percentage-Chart3.jpg&imgrefurl=https://www.builtlean.com/2010/08/03/ideal-body-fat-percentage-chart/&h=612&w=670&tbnid=nIYAxf3pqGrIwM:&tbnh=160&tbnw=174&usg=__PVMVKuYP-KAP0TWWFVRA17ACDr8%3D&vet=10ahUKEwjl8NuD8ezYAhUI2GMKHUZlCn8Q9QEILTAA..i&docid=5SHKLup149InqM&sa=X&ved=0ahUKEwjl8NuD8ezYAhUI2GMKHUZlCn8Q9QEILTAA<br>Tutorial on Circumferences - <a href="https://www.youtube.com/watch?v=19seOQJgk-0" rel="noopener">https://www.youtube.com/watch?v=19seOQJgk-0</a><br>Tutorial on Calipers - <a href="https://www.free-online-calculator-use.com/skin-fold-test.html" rel="noopener">https://www.free-online-calculator-use.com/skin-fold-test.html</a><br>Example of calculators - <a href="https://www.free-online-calculator-use.com/skin-fold-test.html" rel="noopener">https://www.free-online-calculator-use.com/skin-fold-test.html</a>
